Summer is here
Summer is really and truly here, and with it, tomato season. Tomatoes are a member of the nightshade family (like potatoes and aubergines) and are actually a fruit. Although tomatoes are available in our shops all year round, I try to only eat them when they are in season. Obviously, this is not always possible, but it is important to try our best. Tomato season generally runs from late spring to early autumn. This is when tomatoes are not only at their best, but also at their cheapest. They should be red, juicy and sweet. Yesterday I went to the market and picked up a few kilos of fresh organic tomatoes. They were perfectly ripe and soft, ideal for a lovely sauce. I also bought some baby calamari from the fishmonger, and decided that this was the perfect start for spinach and ricotta stuffed calamari.
This stuffed calamari dish is worth the effort
This stuffed calamari dish takes a little bit of time to make, but is definitely worth the effort. It is very healthy and popping with flavour. You can serve it as a treat for supper, or as part of a mezes table with other dishes. It is also perfect as an elegant starter for a dinner party. I generally prefer to make this dish with baby calamari, as they are soft and tender, and are the ideal serving size. If you can’t get hold of any baby calamari though, medium sized ones will be fine. Try to avoid the very large calamari, as they will be too big to serve whole.
For the stuffing, I like to use baby spinach, ricotta and walnut. Ricotta is an Italian cheese, usually made from the whey leftover from making mozzarella or provolone cheese. Ricotta is great for this recipe, as it has a mild, slightly sweet creamy flavour. So, it doesn’t overpower the delicate flavour of the stuffed calamari. The walnuts add a delicious nutty crunch and some texture to the stuffing. As tomatoes are in season and full of sweetness and flavour, you shouldn’t add too much to the sauce. A little white wine and basil is pretty much all you need. The tomatoes will sing their own song, without much assistance!
Spinach, Ricotta and Walnut Stuffed Calamari
Print ThisIngredients
- CALAMARI:
- 30 baby calamari or 12 medium sized calamari
- 300ml milk
- 300ml oil
- 100g flour
- 1/2 tsp. cayenne pepper
- Salt and freshly ground black pepper
- STUFFING:
- 4 tbsp. olive oil
- 2 onions, finely diced
- 2 garlic cloves, crushed
- 200g baby spinach leaves, well washed
- 250g fresh ricotta cheese, crumbled
- 50g walnuts
- 5 peppadews, finely chopped
- 50ml flat leave parsley, finely chopped
- 1 tbsp. lemon juice
- 1 tsp. lemon zest
- 1/2 an egg, beaten
- Salt and freshly ground black pepper
- 30 toothpicks
- TOMATO SACUE:
- 10 large ripe red tomatoes
- 200ml dry white wine
- 10g basil
- A pinch of sugar
- A squeeze of lemon juice
- Salt and freshly ground black pepper
Instructions
CALAMARI:
- To clean the calamari, slice the tentacles off, just above the eyes.
- Holding the body, pull out the head, clear skeleton, intestines and inc sac, and discard.
- Remove the pinkish skin from the outside of the tubes. Turn the calamari tubes inside out, and rinse the insides well.
- Place the tubes and tentacles in a bowl, cover with milk and soak for about 2 hours. The lactic acid will help tenderise the muscle fibres and will prevent the calamari from being rubbery and chewy.
STUFFING:
- Preheat the oven to 180°C (160°C fan).
- Heat 2 tbsp. olive oil in a large heavy-based frying pan on a low heat. Add the finely diced onions and gently sweat them until they are soft.
- Add the garlic and gently cook for about 2-3 minutes, stirring often. Remove from the pan and set aside half of the mixture for the tomato sauce.
- Add another tablespoon of olive oil to the pan and turn up to a medium heat. Add the washed spinach and cook for about 1-2 minutes until it has wilted and softened completely. Remove from the pan, squeeze out any excess liquid and finely chop.
- Place the walnuts in a baking tray and roast for 5-10 minutes until they are smelling nutty and turning slightly golden. Roughly chop.
- Place half the garlic and onion mixture, the spinach, ricotta, walnuts, peppadews, parsley, lemon juice and lemon zest into a mixing bowl. Season with salt and pepper and taste. Once you are happy with the flavour, stir through a little beaten egg to bind the mixture. Allow to cool completely, then place into a piping bag.
- Rinse the calamari well and pat dry.
- Pipe the stuffing into the calamari tubes. Don’t overfill them, as the stuffing will expand when cooking and could cause the tubes to burst. Secure each end with a toothpick. Place the stuffed calamari snuggly in a baking dish.
TOMATO SAUCE:
- To blanch your tomatoes, place a pot of water on to boil. Cut a cross in the skin at the base of each tomato. Get a bowl of ice cold water ready.
- Place the tomatoes in the boiling water for 15-30 seconds, depending on how ripe they are. If they are very ripe, the skins will detach very quickly. Remove with a slotted spoon and place in the ice water to stop the cooking process. The skins should slide off easily.
- Cut the tomatoes in half and remove the seeds. Cut into medium dice.
- Add the reserved fried onions and garlic into a heavy-based frying pan. Turn to a medium heat, and add the tomatoes. Add the white wine and bring to the boil. Turn down and let the sauce simmer until the raw wine taste has cooked off and the tomatoes have broken down into thick sauce. You may need to add a little water as the sauce cooks.
- Add a pinch of sugar and a squeeze of lemon juice to the sauce. The sugar helps to balance the acidity of the tomatoes. Season with salt and freshly ground black pepper.
- Reserve some of the basil leaves for garnish. Roughly tear the rest of the basil leaves and stir through the sauce. Taste and adjust accordingly.
- Pour the tomato sauce over the calamari and place them straight in the oven*. Cook for approximately 30 minutes, until the calamari are cooked and the sauce is bubbling.
TO SERVE:
- Heat the oil in a small pot to 170°C-180°C.
- Mix the flour with the cayenne pepper, and season well with salt and freshly ground black pepper.
- Dust the calamari tentacles in the seasoned flour, and fry till golden and crispy.
- Remove with a slotted spoon and drain on paper towel.
- Remove the toothpicks from the stuffed calamari and place them on an attractive platter. Pour over the sauce.
- Garnish with fresh basil leaves and the crispy calamari tentacles.
Notes
*If you are serving this dish for a dinner party, or would like to prepare it in advance, it can be made up to the stage of pouring the sauce over the stuffed calamari tubes. In this case, the tomato sauce must be totally cold before pouring it over the squid. The dish can then be kept in the fridge until you are ready to cook it.